The Vault

Personal bests

10K

44:10

2013 · 7:06 /mi

10K5 finishes · best 44:10 in 2013 · latest 48:23 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	1585	48:23	7:47 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	1840	48:39	7:50 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	828	44:10	7:06 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	945	44:16	7:07 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1368	46:27	7:29 /mi