Personal bests
10K
48:41
2016 · 7:50 /mi
8K
38:18
2017 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:04
April 14, 2018
- Place
- 2266
- Pace
- 8:32 /mi
- 2017 VCU Health 8K38:18
November 11, 2017
- Place
- 217
- Pace
- 7:42 /mi
- 10K48:41
April 9, 2016
- Place
- 1663
- Pace
- 7:50 /mi
- 2015 HCA Va 8k38:33
November 14, 2015
- Place
- 243
- Pace
- 7:45 /mi
- 10K50:54
March 28, 2015
- Place
- 2673
- Pace
- 8:11 /mi
- 10K56:30
March 29, 2014
- Place
- 6077
- Pace
- 9:06 /mi
- 10K1:00:09
April 13, 2013
- Place
- 9721
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2266 | 53:04 | 8:32 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 217 | 38:18 | 7:42 /mi |
| Apr 9, 2016 | 10K | 1663 | 48:41 | 7:50 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 243 | 38:33 | 7:45 /mi |
| Mar 28, 2015 | 10K | 2673 | 50:54 | 8:11 /mi |
| Mar 29, 2014 | 10K | 6077 | 56:30 | 9:06 /mi |
| Apr 13, 2013 | 10K | 9721 | 1:00:09 | 9:41 /mi |