Personal bests
10K
46:04
2005 · 7:25 /mi
8K
36:07
2005 · 7:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K36:07
November 12, 2005
- Place
- 332
- Pace
- 7:16 /mi
- 10K46:04
April 9, 2005
- Place
- 797
- Pace
- 7:25 /mi
- 2004 NTELOS 8K36:48
November 13, 2004
- Place
- 347
- Pace
- 7:24 /mi
- 10K49:12
March 27, 2004
- Place
- 1232
- Pace
- 7:55 /mi
- 2003 NTELOS 8K37:04
November 15, 2003
- Place
- 432
- Pace
- 7:27 /mi
- 2002 NTELOS 8K37:56
November 9, 2002
- Place
- 466
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 332 | 36:07 | 7:16 /mi |
| Apr 9, 2005 | 10K | 797 | 46:04 | 7:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 347 | 36:48 | 7:24 /mi |
| Mar 27, 2004 | 10K | 1232 | 49:12 | 7:55 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 432 | 37:04 | 7:27 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 466 | 37:56 | 7:38 /mi |