Personal bests
10K
42:59
2006 · 6:55 /mi
8K
37:14
2009 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:13
March 27, 2010
- Place
- 710
- Pace
- 6:57 /mi
- 2009 HCA Va 8k37:14
November 14, 2009
- Place
- 387
- Pace
- 7:29 /mi
- 10K44:25
March 28, 2009
- Place
- 827
- Pace
- 7:09 /mi
- 10K42:59
April 1, 2006
- Place
- 347
- Pace
- 6:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 710 | 43:13 | 6:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 387 | 37:14 | 7:29 /mi |
| Mar 28, 2009 | 10K | 827 | 44:25 | 7:09 /mi |
| Apr 1, 2006 | 10K | 347 | 42:59 | 6:55 /mi |