Personal bests
10K
1:22:36
2017 · 13:18 /mi
8K
55:48
2017 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:12:55
November 10, 2018
- Place
- 2254
- Pace
- 14:40 /mi
- 2017 VCU Health 8K55:48
November 11, 2017
- Place
- 1436
- Pace
- 11:14 /mi
- 10K1:22:36
April 1, 2017
- Place
- 13989
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2254 | 1:12:55 | 14:40 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1436 | 55:48 | 11:14 /mi |
| Apr 1, 2017 | 10K | 13989 | 1:22:36 | 13:18 /mi |