Personal bests
Marathon
3:57:44
2015 · 9:04 /mi
10K
49:59
2015 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:16
April 14, 2018
- Place
- 1744
- Pace
- 8:15 /mi
- 10K52:47
April 1, 2017
- Place
- 2740
- Pace
- 8:30 /mi
- 10K52:30
April 9, 2016
- Place
- 3028
- Pace
- 8:27 /mi
- 2015 Anthem Richmond Marathon3:57:44
November 14, 2015
- Place
- 1443
- Pace
- 9:04 /mi
- 10K49:59
March 28, 2015
- Place
- 2310
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1744 | 51:16 | 8:15 /mi |
| Apr 1, 2017 | 10K | 2740 | 52:47 | 8:30 /mi |
| Apr 9, 2016 | 10K | 3028 | 52:30 | 8:27 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1443 | 3:57:44 | 9:04 /mi |
| Mar 28, 2015 | 10K | 2310 | 49:59 | 8:03 /mi |