Personal bests
10K
2:17:23
2025 · 22:07 /mi
8K
57:41
2021 · 11:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:00:47
November 15, 2025
- Place
- 2363
- Pace
- 12:14 /mi
- 10K2:17:23
April 12, 2025
- Place
- 17967
- Pace
- 22:07 /mi
- 2024 VCU Health Richmond 8k1:00:05
November 16, 2024
- Place
- 2324
- Pace
- 12:05 /mi
- 2021 Allianz Partners 8K57:41
November 13, 2021
- Place
- 1233
- Pace
- 11:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2363 | 1:00:47 | 12:14 /mi |
| Apr 12, 2025 | 10K | 17967 | 2:17:23 | 22:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2324 | 1:00:05 | 12:05 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1233 | 57:41 | 11:36 /mi |