Personal bests
10K
51:01
2018 · 8:13 /mi
8K
43:44
2019 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K43:44
November 16, 2019
- Place
- 482
- Pace
- 8:48 /mi
- 10K53:41
April 13, 2019
- Place
- 2742
- Pace
- 8:38 /mi
- 10K51:01
April 14, 2018
- Place
- 1671
- Pace
- 8:13 /mi
- 10K53:31
April 1, 2017
- Place
- 3017
- Pace
- 8:37 /mi
- 10K51:52
April 9, 2016
- Place
- 2763
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 482 | 43:44 | 8:48 /mi |
| Apr 13, 2019 | 10K | 2742 | 53:41 | 8:38 /mi |
| Apr 14, 2018 | 10K | 1671 | 51:01 | 8:13 /mi |
| Apr 1, 2017 | 10K | 3017 | 53:31 | 8:37 /mi |
| Apr 9, 2016 | 10K | 2763 | 51:52 | 8:21 /mi |