Personal bests
Marathon
4:01:18
2013 · 9:12 /mi
Half Marathon
1:58:00
2011 · 9:00 /mi
10K
47:40
2012 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 Anthem Richmond Marathon4:01:18
November 16, 2013
- Place
- 1600
- Pace
- 9:12 /mi
- 10K50:00
April 13, 2013
- Place
- 2958
- Pace
- 8:03 /mi
- 10K47:40
March 31, 2012
- Place
- 2317
- Pace
- 7:40 /mi
- 2011 McDonald's Half Marathon1:58:00
November 12, 2011
- Place
- 1641
- Pace
- 9:00 /mi
- 10K49:17
April 2, 2011
- Place
- 2892
- Pace
- 7:56 /mi
- 10K1:03:51
March 27, 2004
- Place
- 5575
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1600 | 4:01:18 | 9:12 /mi |
| Apr 13, 2013 | 10K | 2958 | 50:00 | 8:03 /mi |
| Mar 31, 2012 | 10K | 2317 | 47:40 | 7:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1641 | 1:58:00 | 9:00 /mi |
| Apr 2, 2011 | 10K | 2892 | 49:17 | 7:56 /mi |
| Mar 27, 2004 | 10K | 5575 | 1:03:51 | 10:17 /mi |