Personal bests
8K
41:13
2006 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:27:48
November 15, 2025
- Place
- 3503
- Pace
- 17:40 /mi
- 2006 NTELOS 8K41:13
November 11, 2006
- Place
- 1404
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3503 | 1:27:48 | 17:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1404 | 41:13 | 8:17 /mi |