Personal bests
10K
55:26
2002 · 8:55 /mi
8K
41:12
2001 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:11
November 10, 2007
- Place
- 1467
- Pace
- 9:17 /mi
- 2002 NTELOS 8K43:29
November 9, 2002
- Place
- 950
- Pace
- 8:45 /mi
- 10K55:26
April 13, 2002
- Place
- 2103
- Pace
- 8:55 /mi
- 2001 NTELOS 8K41:12
November 10, 2001
- Place
- 791
- Pace
- 8:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1467 | 46:11 | 9:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 950 | 43:29 | 8:45 /mi |
| Apr 13, 2002 | 10K | 2103 | 55:26 | 8:55 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 791 | 41:12 | 8:17 /mi |