Personal bests
Marathon
3:48:09
2005 · 8:42 /mi
10K
50:39
2007 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:16:11
November 10, 2007
- Place
- 1934
- Pace
- 9:46 /mi
- 10K50:39
March 31, 2007
- Place
- 2660
- Pace
- 8:09 /mi
- 2006 SunTrust Richmond Marathon4:26:26
November 11, 2006
- Place
- 1397
- Pace
- 10:10 /mi
- 2005 SunTrust Richmond Marathon3:48:09
November 12, 2005
- Place
- 942
- Pace
- 8:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1934 | 4:16:11 | 9:46 /mi |
| Mar 31, 2007 | 10K | 2660 | 50:39 | 8:09 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1397 | 4:26:26 | 10:10 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 942 | 3:48:09 | 8:42 /mi |