Personal bests
Marathon
5:02:42
2019 · 11:33 /mi
Half Marathon
1:55:58
2017 · 8:51 /mi
10K
56:22
2016 · 9:04 /mi
8K
45:20
2015 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:12:39
April 18, 2026
- Place
- 8901
- Pace
- 11:42 /mi
- 2025 CarMax Richmond Half Marathon2:31:32
November 15, 2025
- Place
- 6185
- Pace
- 11:34 /mi
- 2024 CarMax Richmond Half Marathon2:25:49
November 16, 2024
- Place
- 5874
- Pace
- 11:07 /mi
- 10K1:00:25
April 20, 2024
- Place
- 5138
- Pace
- 9:43 /mi
- 2023 CarMax Richmond Half Marathon2:16:29
November 11, 2023
- Place
- 4431
- Pace
- 10:25 /mi
- 10K1:02:31
April 22, 2023
- Place
- 4683
- Pace
- 10:04 /mi
- 2022 CarMax Richmond Half Marathon2:15:30
November 12, 2022
- Place
- 3055
- Pace
- 10:20 /mi
- 10K1:03:56
April 23, 2022
- Place
- 4467
- Pace
- 10:17 /mi
- 2021 VCU Health Richmond Marathon5:09:04
November 13, 2021
- Place
- 2855
- Pace
- 11:47 /mi
- 10K1:07:32
June 3, 2021
- Place
- 1338
- Pace
- 10:52 /mi
- 10K57:43
September 26, 2020
- Place
- 584
- Pace
- 9:17 /mi
- 2019 VCU Health Richmond Marathon5:02:42
November 16, 2019
- Place
- 3291
- Pace
- 11:33 /mi
- 10K59:40
April 13, 2019
- Place
- 5288
- Pace
- 9:36 /mi
- 2017 Markel Richmond Half Marathon1:55:58
November 11, 2017
- Place
- 2181
- Pace
- 8:51 /mi
- 10K56:38
April 1, 2017
- Place
- 4431
- Pace
- 9:07 /mi
- 2016 American Family Fitness Half Marathon2:07:39
November 12, 2016
- Place
- 3294
- Pace
- 9:44 /mi
- 10K56:22
April 9, 2016
- Place
- 4864
- Pace
- 9:04 /mi
- 2015 HCA Va 8k45:20
November 14, 2015
- Place
- 624
- Pace
- 9:07 /mi
- 10K1:05:23
March 28, 2015
- Place
- 11159
- Pace
- 10:31 /mi
- 10K1:07:32
March 29, 2014
- Place
- 13252
- Pace
- 10:52 /mi
- 2013 HCA Va 8k51:23
November 16, 2013
- Place
- 1288
- Pace
- 10:20 /mi
- 10K1:03:34
April 13, 2013
- Place
- 12102
- Pace
- 10:14 /mi
- 2012 HCA VA 8k55:28
November 10, 2012
- Place
- 1978
- Pace
- 11:09 /mi
- 10K1:11:52
April 2, 2011
- Place
- 18404
- Pace
- 11:34 /mi
- 10K1:06:27
March 28, 2009
- Place
- 12824
- Pace
- 10:42 /mi
- 2008 NTELOS 8K1:00:06
November 15, 2008
- Place
- 2674
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8901 | 1:12:39 | 11:42 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 6185 | 2:31:32 | 11:34 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5874 | 2:25:49 | 11:07 /mi |
| Apr 20, 2024 | 10K | 5138 | 1:00:25 | 9:43 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4431 | 2:16:29 | 10:25 /mi |
| Apr 22, 2023 | 10K | 4683 | 1:02:31 | 10:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3055 | 2:15:30 | 10:20 /mi |
| Apr 23, 2022 | 10K | 4467 | 1:03:56 | 10:17 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2855 | 5:09:04 | 11:47 /mi |
| Jun 3, 2021 | 10K | 1338 | 1:07:32 | 10:52 /mi |
| Sep 26, 2020 | 10K | 584 | 57:43 | 9:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3291 | 5:02:42 | 11:33 /mi |
| Apr 13, 2019 | 10K | 5288 | 59:40 | 9:36 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2181 | 1:55:58 | 8:51 /mi |
| Apr 1, 2017 | 10K | 4431 | 56:38 | 9:07 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3294 | 2:07:39 | 9:44 /mi |
| Apr 9, 2016 | 10K | 4864 | 56:22 | 9:04 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 624 | 45:20 | 9:07 /mi |
| Mar 28, 2015 | 10K | 11159 | 1:05:23 | 10:31 /mi |
| Mar 29, 2014 | 10K | 13252 | 1:07:32 | 10:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1288 | 51:23 | 10:20 /mi |
| Apr 13, 2013 | 10K | 12102 | 1:03:34 | 10:14 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1978 | 55:28 | 11:09 /mi |
| Apr 2, 2011 | 10K | 18404 | 1:11:52 | 11:34 /mi |
| Mar 28, 2009 | 10K | 12824 | 1:06:27 | 10:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2674 | 1:00:06 | 12:05 /mi |