The Vault

Personal bests

10K

49:20

2009 · 7:56 /mi

10K2 finishes · best 49:20 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2544	49:20	7:56 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3924	53:24	8:36 /mi