Personal bests
Marathon
4:25:03
2007 · 10:07 /mi
Half Marathon
2:05:09
2009 · 9:33 /mi
10K
48:45
2002 · 7:51 /mi
8K
40:25
2001 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:05:09
November 14, 2009
- Place
- 2076
- Pace
- 9:33 /mi
- 2007 SunTrust Richmond Marathon4:25:03
November 10, 2007
- Place
- 2191
- Pace
- 10:07 /mi
- 10K48:45
April 13, 2002
- Place
- 913
- Pace
- 7:51 /mi
- 2001 NTELOS 8K40:25
November 10, 2001
- Place
- 804
- Pace
- 8:08 /mi
- 10K48:50
March 31, 2001
- Place
- 928
- Pace
- 7:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2076 | 2:05:09 | 9:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2191 | 4:25:03 | 10:07 /mi |
| Apr 13, 2002 | 10K | 913 | 48:45 | 7:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 804 | 40:25 | 8:08 /mi |
| Mar 31, 2001 | 10K | 928 | 48:50 | 7:52 /mi |