Personal bests
10K
1:07:23
2007 · 10:51 /mi
8K
58:30
2007 · 11:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:03
April 5, 2008
- Place
- 15300
- Pace
- 12:14 /mi
- 2007 NTELOS 8k58:30
November 10, 2007
- Place
- 3209
- Pace
- 11:46 /mi
- 10K1:07:23
March 31, 2007
- Place
- 10828
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 15300 | 1:16:03 | 12:14 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3209 | 58:30 | 11:46 /mi |
| Mar 31, 2007 | 10K | 10828 | 1:07:23 | 10:51 /mi |