Personal bests
Half Marathon
2:28:39
2013 · 11:20 /mi
10K
1:00:43
2013 · 9:46 /mi
8K
49:01
2012 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:54
March 28, 2015
- Place
- 18035
- Pace
- 13:30 /mi
- 2014 American Family Fitness Half Marathon2:31:32
November 15, 2014
- Place
- 6334
- Pace
- 11:34 /mi
- 10K1:03:02
March 29, 2014
- Place
- 10581
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:28:39
November 16, 2013
- Place
- 5652
- Pace
- 11:20 /mi
- 10K1:00:43
April 13, 2013
- Place
- 10100
- Pace
- 9:46 /mi
- 2012 HCA VA 8k49:01
November 10, 2012
- Place
- 1140
- Pace
- 9:52 /mi
- 10K1:15:33
March 31, 2012
- Place
- 20198
- Pace
- 12:10 /mi
- 10K1:20:15
April 2, 2011
- Place
- 21576
- Pace
- 12:55 /mi
- 2010 HCA Va 8k1:26:16
November 13, 2010
- Place
- 3522
- Pace
- 17:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18035 | 1:23:54 | 13:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6334 | 2:31:32 | 11:34 /mi |
| Mar 29, 2014 | 10K | 10581 | 1:03:02 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5652 | 2:28:39 | 11:20 /mi |
| Apr 13, 2013 | 10K | 10100 | 1:00:43 | 9:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1140 | 49:01 | 9:52 /mi |
| Mar 31, 2012 | 10K | 20198 | 1:15:33 | 12:10 /mi |
| Apr 2, 2011 | 10K | 21576 | 1:20:15 | 12:55 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3522 | 1:26:16 | 17:21 /mi |