Personal bests
Marathon
5:25:00
2017 · 12:24 /mi
Half Marathon
2:35:24
2013 · 11:51 /mi
10K
1:40:32
2017 · 16:11 /mi
8K
55:04
2016 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Anthem Richmond Marathon5:25:00
November 11, 2017
- Place
- 3536
- Pace
- 12:24 /mi
- 10K1:40:32
April 1, 2017
- Place
- 17365
- Pace
- 16:11 /mi
- 2016 VCU Health 8k55:04
November 12, 2016
- Place
- 1482
- Pace
- 11:05 /mi
- 2013 American Family Fitness Half Marathon2:35:24
November 16, 2013
- Place
- 6078
- Pace
- 11:51 /mi
- 2008 McDonalds Half Marathon2:37:12
November 15, 2008
- Place
- 3005
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3536 | 5:25:00 | 12:24 /mi |
| Apr 1, 2017 | 10K | 17365 | 1:40:32 | 16:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1482 | 55:04 | 11:05 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6078 | 2:35:24 | 11:51 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3005 | 2:37:12 | 12:00 /mi |