Personal bests
10K
1:23:13
2025 · 13:24 /mi
8K
54:58
2016 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:24
April 18, 2026
- Place
- 12668
- Pace
- 13:54 /mi
- 10K1:23:13
April 12, 2025
- Place
- 11650
- Pace
- 13:24 /mi
- 10K1:25:26
April 22, 2023
- Place
- 9628
- Pace
- 13:45 /mi
- 10K1:32:55
April 23, 2022
- Place
- 8992
- Pace
- 14:57 /mi
- 2019 Allianz Partners 8K1:06:17
November 16, 2019
- Place
- 2094
- Pace
- 13:20 /mi
- 10K1:23:13
April 13, 2019
- Place
- 13056
- Pace
- 13:24 /mi
- 10K1:27:05
April 14, 2018
- Place
- 13807
- Pace
- 14:01 /mi
- 2016 VCU Health 8k54:58
November 12, 2016
- Place
- 1495
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12668 | 1:26:24 | 13:54 /mi |
| Apr 12, 2025 | 10K | 11650 | 1:23:13 | 13:24 /mi |
| Apr 22, 2023 | 10K | 9628 | 1:25:26 | 13:45 /mi |
| Apr 23, 2022 | 10K | 8992 | 1:32:55 | 14:57 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2094 | 1:06:17 | 13:20 /mi |
| Apr 13, 2019 | 10K | 13056 | 1:23:13 | 13:24 /mi |
| Apr 14, 2018 | 10K | 13807 | 1:27:05 | 14:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1495 | 54:58 | 11:03 /mi |