Personal bests
10K
1:37:15
2013 · 15:39 /mi
8K
1:07:39
2012 · 13:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:42
April 20, 2024
- Place
- 13943
- Pace
- 16:12 /mi
- 10K1:48:38
April 9, 2016
- Place
- 20334
- Pace
- 17:29 /mi
- 10K2:01:29
March 28, 2015
- Place
- 25233
- Pace
- 19:33 /mi
- 2013 HCA Va 8k1:21:20
November 16, 2013
- Place
- 3003
- Pace
- 16:22 /mi
- 10K1:37:15
April 13, 2013
- Place
- 24989
- Pace
- 15:39 /mi
- 2012 HCA VA 8k1:07:39
November 10, 2012
- Place
- 2754
- Pace
- 13:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13943 | 1:40:42 | 16:12 /mi |
| Apr 9, 2016 | 10K | 20334 | 1:48:38 | 17:29 /mi |
| Mar 28, 2015 | 10K | 25233 | 2:01:29 | 19:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3003 | 1:21:20 | 16:22 /mi |
| Apr 13, 2013 | 10K | 24989 | 1:37:15 | 15:39 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2754 | 1:07:39 | 13:37 /mi |