The Vault

Personal bests

10K

43:15

2005 · 6:58 /mi

10K6 finishes · best 43:15 in 2005 · latest 47:50 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1686	47:50	7:42 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2615	50:20	8:06 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1167	46:34	7:30 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	645	45:33	7:20 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	399	43:15	6:58 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	602	45:47	7:22 /mi