Personal bests
Half Marathon
1:38:09
2017 · 7:29 /mi
10K
46:33
2016 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:42
April 18, 2026
- Place
- 2962
- Pace
- 8:58 /mi
- 10K53:18
April 12, 2025
- Place
- 2620
- Pace
- 8:35 /mi
- 10K51:44.5
April 20, 2024
- Place
- 2052
- Pace
- 8:20 /mi
- 10K48:43
April 23, 2022
- Place
- 926
- Pace
- 7:50 /mi
- 2020 Richmond Half Marathon2:03:09
November 14, 2020
- Place
- 520
- Pace
- 9:24 /mi
- 2019 Markel Richmond Half Marathon3:23:09
November 16, 2019
- Place
- 7542
- Pace
- 15:30 /mi
- 10K1:12:58
April 13, 2019
- Place
- 10477
- Pace
- 11:45 /mi
- 2018 Markel Richmond Half Marathon1:38:32
November 10, 2018
- Place
- 505
- Pace
- 7:31 /mi
- 10K1:51:22
April 14, 2018
- Place
- 18284
- Pace
- 17:55 /mi
- 2017 Markel Richmond Half Marathon1:38:09
November 11, 2017
- Place
- 434
- Pace
- 7:29 /mi
- 10K1:32:57
April 1, 2017
- Place
- 16081
- Pace
- 14:58 /mi
- 2016 American Family Fitness Half Marathon1:39:38
November 12, 2016
- Place
- 455
- Pace
- 7:36 /mi
- 10K46:33
April 9, 2016
- Place
- 1082
- Pace
- 7:29 /mi
- 2015 American Family Fitness Half Marathon1:47:34
November 14, 2015
- Place
- 1044
- Pace
- 8:12 /mi
- 10K1:07:46
March 28, 2015
- Place
- 12497
- Pace
- 10:54 /mi
- 2014 American Family Fitness Half Marathon1:55:09
November 15, 2014
- Place
- 1870
- Pace
- 8:47 /mi
- 2013 American Family Fitness Half Marathon1:59:24
November 16, 2013
- Place
- 2926
- Pace
- 9:06 /mi
- 2012 American Family Fitness Half Marathon2:19:10
November 10, 2012
- Place
- 4582
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2962 | 55:42 | 8:58 /mi |
| Apr 12, 2025 | 10K | 2620 | 53:18 | 8:35 /mi |
| Apr 20, 2024 | 10K | 2052 | 51:44.5 | 8:20 /mi |
| Apr 23, 2022 | 10K | 926 | 48:43 | 7:50 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 520 | 2:03:09 | 9:24 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7542 | 3:23:09 | 15:30 /mi |
| Apr 13, 2019 | 10K | 10477 | 1:12:58 | 11:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 505 | 1:38:32 | 7:31 /mi |
| Apr 14, 2018 | 10K | 18284 | 1:51:22 | 17:55 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 434 | 1:38:09 | 7:29 /mi |
| Apr 1, 2017 | 10K | 16081 | 1:32:57 | 14:58 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 455 | 1:39:38 | 7:36 /mi |
| Apr 9, 2016 | 10K | 1082 | 46:33 | 7:29 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1044 | 1:47:34 | 8:12 /mi |
| Mar 28, 2015 | 10K | 12497 | 1:07:46 | 10:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1870 | 1:55:09 | 8:47 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2926 | 1:59:24 | 9:06 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4582 | 2:19:10 | 10:37 /mi |