Personal bests
Half Marathon
2:57:17
2019 · 13:31 /mi
10K
1:09:09
2016 · 11:08 /mi
8K
58:01
2015 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:07:34
April 20, 2024
- Place
- 17618
- Pace
- 20:32 /mi
- 2021 Carmax Richmond Half Marathon3:00:59
November 13, 2021
- Place
- 5230
- Pace
- 13:48 /mi
- 2019 Markel Richmond Half Marathon2:57:17
November 16, 2019
- Place
- 7410
- Pace
- 13:31 /mi
- 10K1:36:04
April 13, 2019
- Place
- 15282
- Pace
- 15:28 /mi
- 2018 Markel Richmond Half Marathon3:12:16
November 10, 2018
- Place
- 7297
- Pace
- 14:40 /mi
- 10K2:08:37
April 14, 2018
- Place
- 20414
- Pace
- 20:42 /mi
- 2017 VCU Health 8K1:29:52
November 11, 2017
- Place
- 2531
- Pace
- 18:05 /mi
- 10K1:25:59
April 1, 2017
- Place
- 14752
- Pace
- 13:50 /mi
- 10K1:09:09
April 9, 2016
- Place
- 11497
- Pace
- 11:08 /mi
- 2015 HCA Va 8k58:01
November 14, 2015
- Place
- 1634
- Pace
- 11:40 /mi
- 10K1:42:36
March 31, 2012
- Place
- 27979
- Pace
- 16:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 17618 | 2:07:34 | 20:32 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5230 | 3:00:59 | 13:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7410 | 2:57:17 | 13:31 /mi |
| Apr 13, 2019 | 10K | 15282 | 1:36:04 | 15:28 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7297 | 3:12:16 | 14:40 /mi |
| Apr 14, 2018 | 10K | 20414 | 2:08:37 | 20:42 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2531 | 1:29:52 | 18:05 /mi |
| Apr 1, 2017 | 10K | 14752 | 1:25:59 | 13:50 /mi |
| Apr 9, 2016 | 10K | 11497 | 1:09:09 | 11:08 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1634 | 58:01 | 11:40 /mi |
| Mar 31, 2012 | 10K | 27979 | 1:42:36 | 16:31 /mi |