Personal bests
Marathon
4:43:02
2006 · 10:48 /mi
Half Marathon
1:54:06
2008 · 8:42 /mi
10K
47:36
2008 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon2:00:55
November 14, 2009
- Place
- 1676
- Pace
- 9:13 /mi
- 2008 McDonalds Half Marathon1:54:06
November 15, 2008
- Place
- 663
- Pace
- 8:42 /mi
- 10K47:36
April 5, 2008
- Place
- 1531
- Pace
- 7:40 /mi
- 10K48:29
March 31, 2007
- Place
- 1775
- Pace
- 7:48 /mi
- 2006 SunTrust Richmond Marathon4:43:02
November 11, 2006
- Place
- 1793
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1676 | 2:00:55 | 9:13 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 663 | 1:54:06 | 8:42 /mi |
| Apr 5, 2008 | 10K | 1531 | 47:36 | 7:40 /mi |
| Mar 31, 2007 | 10K | 1775 | 48:29 | 7:48 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1793 | 4:43:02 | 10:48 /mi |