Personal bests
10K
48:38
2015 · 7:50 /mi
8K
37:07
2014 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:25
April 1, 2017
- Place
- 19651
- Pace
- 18:25 /mi
- 2016 VCU Health 8k44:46
November 12, 2016
- Place
- 593
- Pace
- 9:00 /mi
- 10K54:46
April 9, 2016
- Place
- 4076
- Pace
- 8:49 /mi
- 2015 HCA Va 8k37:47
November 14, 2015
- Place
- 216
- Pace
- 7:36 /mi
- 10K48:38
March 28, 2015
- Place
- 1836
- Pace
- 7:50 /mi
- 2014 HCA Va 8k37:07
November 15, 2014
- Place
- 175
- Pace
- 7:28 /mi
- 10K50:12
March 29, 2014
- Place
- 2651
- Pace
- 8:05 /mi
- 2013 HCA Va 8k40:22
November 16, 2013
- Place
- 336
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19651 | 1:54:25 | 18:25 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 593 | 44:46 | 9:00 /mi |
| Apr 9, 2016 | 10K | 4076 | 54:46 | 8:49 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 216 | 37:47 | 7:36 /mi |
| Mar 28, 2015 | 10K | 1836 | 48:38 | 7:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 175 | 37:07 | 7:28 /mi |
| Mar 29, 2014 | 10K | 2651 | 50:12 | 8:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 336 | 40:22 | 8:07 /mi |