Personal bests
Half Marathon
1:27:46
2011 · 6:42 /mi
10K
40:26
2010 · 6:30 /mi
8K
33:32
2008 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:27:46
November 12, 2011
- Place
- 99
- Pace
- 6:42 /mi
- 10K40:26
March 27, 2010
- Place
- 310
- Pace
- 6:30 /mi
- 2009 McDonalds Half Marathon1:35:57
November 14, 2009
- Place
- 186
- Pace
- 7:19 /mi
- 10K54:04
March 28, 2009
- Place
- 5166
- Pace
- 8:42 /mi
- 2008 NTELOS 8K33:32
November 15, 2008
- Place
- 114
- Pace
- 6:45 /mi
- 10K41:13
April 5, 2008
- Place
- 285
- Pace
- 6:38 /mi
- 10K44:39
April 1, 2006
- Place
- 511
- Pace
- 7:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 99 | 1:27:46 | 6:42 /mi |
| Mar 27, 2010 | 10K | 310 | 40:26 | 6:30 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 186 | 1:35:57 | 7:19 /mi |
| Mar 28, 2009 | 10K | 5166 | 54:04 | 8:42 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 114 | 33:32 | 6:45 /mi |
| Apr 5, 2008 | 10K | 285 | 41:13 | 6:38 /mi |
| Apr 1, 2006 | 10K | 511 | 44:39 | 7:11 /mi |