Personal bests
8K
55:25
2017 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k59:27
November 11, 2023
- Place
- 1974
- Pace
- 11:58 /mi
- 2022 VCU Health Richmond 8k57:41
November 12, 2022
- Place
- 1377
- Pace
- 11:36 /mi
- 2021 Allianz Partners 8K57:22
November 13, 2021
- Place
- 1131
- Pace
- 11:32 /mi
- 2018 VCU Health 8K56:42
November 10, 2018
- Place
- 1479
- Pace
- 11:24 /mi
- 2017 VCU Health 8K55:25
November 11, 2017
- Place
- 1322
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1974 | 59:27 | 11:58 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1377 | 57:41 | 11:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1131 | 57:22 | 11:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1479 | 56:42 | 11:24 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1322 | 55:25 | 11:09 /mi |