Personal bests
10K
1:07:03
2015 · 10:47 /mi
8K
51:40
2013 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:39:37
June 3, 2021
- Place
- 3182
- Pace
- 16:02 /mi
- 10K1:11:20
April 9, 2016
- Place
- 12368
- Pace
- 11:29 /mi
- 10K1:07:03
March 28, 2015
- Place
- 12070
- Pace
- 10:47 /mi
- 2013 HCA Va 8k51:40
November 16, 2013
- Place
- 1318
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3182 | 1:39:37 | 16:02 /mi |
| Apr 9, 2016 | 10K | 12368 | 1:11:20 | 11:29 /mi |
| Mar 28, 2015 | 10K | 12070 | 1:07:03 | 10:47 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1318 | 51:40 | 10:24 /mi |