Personal bests
10K
1:42:09
2007 · 16:26 /mi
8K
1:14:41
2007 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:31
April 13, 2013
- Place
- 26614
- Pace
- 16:40 /mi
- 2007 NTELOS 8k1:14:41
November 10, 2007
- Place
- 4355
- Pace
- 15:01 /mi
- 10K1:42:09
March 31, 2007
- Place
- 17387
- Pace
- 16:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 26614 | 1:43:31 | 16:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4355 | 1:14:41 | 15:01 /mi |
| Mar 31, 2007 | 10K | 17387 | 1:42:09 | 16:26 /mi |