Personal bests
10K
1:05:34
2017 · 10:33 /mi
8K
51:12
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:07
April 14, 2018
- Place
- 7903
- Pace
- 10:48 /mi
- 10K1:05:34
April 1, 2017
- Place
- 8715
- Pace
- 10:33 /mi
- 2015 HCA Va 8k51:12
November 14, 2015
- Place
- 1089
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7903 | 1:07:07 | 10:48 /mi |
| Apr 1, 2017 | 10K | 8715 | 1:05:34 | 10:33 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1089 | 51:12 | 10:18 /mi |