Personal bests
Marathon
4:58:44
2012 · 11:24 /mi
10K
53:43
2013 · 8:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:43
April 13, 2013
- Place
- 5069
- Pace
- 8:39 /mi
- 2012 Anthem Richmond Marathon4:58:44
November 10, 2012
- Place
- 3779
- Pace
- 11:24 /mi
- 10K56:49
March 31, 2012
- Place
- 8257
- Pace
- 9:09 /mi
- 2011 SunTrust Richmond Marathon5:13:43
November 12, 2011
- Place
- 3244
- Pace
- 11:58 /mi
- 10K59:23
April 2, 2011
- Place
- 10109
- Pace
- 9:33 /mi
- 10K54:45
March 27, 2010
- Place
- 6328
- Pace
- 8:49 /mi
- 10K53:46
March 28, 2009
- Place
- 4976
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 5069 | 53:43 | 8:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3779 | 4:58:44 | 11:24 /mi |
| Mar 31, 2012 | 10K | 8257 | 56:49 | 9:09 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3244 | 5:13:43 | 11:58 /mi |
| Apr 2, 2011 | 10K | 10109 | 59:23 | 9:33 /mi |
| Mar 27, 2010 | 10K | 6328 | 54:45 | 8:49 /mi |
| Mar 28, 2009 | 10K | 4976 | 53:46 | 8:39 /mi |