Personal bests
10K
1:23:21
2005 · 13:25 /mi
8K
1:07:01
2006 · 13:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:13:09
November 10, 2007
- Place
- 4247
- Pace
- 14:43 /mi
- 2006 NTELOS 8K1:07:01
November 11, 2006
- Place
- 3650
- Pace
- 13:29 /mi
- 10K1:23:55
April 1, 2006
- Place
- 11527
- Pace
- 13:30 /mi
- 10K1:23:21
April 9, 2005
- Place
- 9715
- Pace
- 13:25 /mi
- 2004 NTELOS 8K1:10:45
November 13, 2004
- Place
- 2836
- Pace
- 14:14 /mi
- 10K1:34:28
March 27, 2004
- Place
- 9671
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4247 | 1:13:09 | 14:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3650 | 1:07:01 | 13:29 /mi |
| Apr 1, 2006 | 10K | 11527 | 1:23:55 | 13:30 /mi |
| Apr 9, 2005 | 10K | 9715 | 1:23:21 | 13:25 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2836 | 1:10:45 | 14:14 /mi |
| Mar 27, 2004 | 10K | 9671 | 1:34:28 | 15:12 /mi |