JOSEPH MCGOWAN

4 races in the archive

Personal bests

10K

1:32:31

2015 · 14:53 /mi

Progression

10K4 finishes · best 1:32:31 in 2015 · latest 1:53:43 in 2019
1:40:001:56:4020152016201720192015 10K — 1:32:311:32:312016 10K — 1:47:382017 10K — 1:42:402019 10K — 1:53:43

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
16:4017:3018:20Start–5K5K–Finish2019 · Start to 5K · 18:28 /mi2019 · 5K to Finish · 18:08 /mi20192017 · Start to 5K · 16:51 /mi2017 · 5K to Finish · 16:12 /mi20172016 · Start to 5K · 18:08 /mi2016 · 5K to Finish · 16:31 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history