Personal bests
10K
56:32
2011 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:17
April 18, 2026
- Place
- 11702
- Pace
- 13:15 /mi
- 10K1:23:27
April 12, 2025
- Place
- 11692
- Pace
- 13:26 /mi
- 10K1:08:26
April 13, 2019
- Place
- 8926
- Pace
- 11:01 /mi
- 10K1:10:48
April 14, 2018
- Place
- 9284
- Pace
- 11:24 /mi
- 10K1:37:38
April 1, 2017
- Place
- 16905
- Pace
- 15:43 /mi
- 10K1:18:55
April 9, 2016
- Place
- 14674
- Pace
- 12:42 /mi
- 10K59:24
March 29, 2014
- Place
- 8063
- Pace
- 9:34 /mi
- 10K1:01:07
April 13, 2013
- Place
- 10409
- Pace
- 9:50 /mi
- 10K58:04
March 31, 2012
- Place
- 9247
- Pace
- 9:21 /mi
- 10K56:32
April 2, 2011
- Place
- 7741
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11702 | 1:22:17 | 13:15 /mi |
| Apr 12, 2025 | 10K | 11692 | 1:23:27 | 13:26 /mi |
| Apr 13, 2019 | 10K | 8926 | 1:08:26 | 11:01 /mi |
| Apr 14, 2018 | 10K | 9284 | 1:10:48 | 11:24 /mi |
| Apr 1, 2017 | 10K | 16905 | 1:37:38 | 15:43 /mi |
| Apr 9, 2016 | 10K | 14674 | 1:18:55 | 12:42 /mi |
| Mar 29, 2014 | 10K | 8063 | 59:24 | 9:34 /mi |
| Apr 13, 2013 | 10K | 10409 | 1:01:07 | 9:50 /mi |
| Mar 31, 2012 | 10K | 9247 | 58:04 | 9:21 /mi |
| Apr 2, 2011 | 10K | 7741 | 56:32 | 9:06 /mi |