Personal bests
10K
1:12:25
2002 · 11:39 /mi
8K
1:29:40
2007 · 18:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:09:59
April 1, 2017
- Place
- 21278
- Pace
- 20:55 /mi
- 10K2:07:48
March 29, 2014
- Place
- 26829
- Pace
- 20:34 /mi
- 10K1:45:56
April 13, 2013
- Place
- 27262
- Pace
- 17:03 /mi
- 10K1:57:40
April 2, 2011
- Place
- 31492
- Pace
- 18:56 /mi
- 10K1:57:30
March 28, 2009
- Place
- 24918
- Pace
- 18:55 /mi
- 10K1:41:03
April 5, 2008
- Place
- 20203
- Pace
- 16:16 /mi
- 2007 NTELOS 8k1:29:40
November 10, 2007
- Place
- 4757
- Pace
- 18:02 /mi
- 10K1:22:07
April 1, 2006
- Place
- 11236
- Pace
- 13:13 /mi
- 10K1:14:20
March 27, 2004
- Place
- 7723
- Pace
- 11:58 /mi
- 10K1:13:56
March 29, 2003
- Place
- 5134
- Pace
- 11:54 /mi
- 10K1:12:25
April 13, 2002
- Place
- 4244
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21278 | 2:09:59 | 20:55 /mi |
| Mar 29, 2014 | 10K | 26829 | 2:07:48 | 20:34 /mi |
| Apr 13, 2013 | 10K | 27262 | 1:45:56 | 17:03 /mi |
| Apr 2, 2011 | 10K | 31492 | 1:57:40 | 18:56 /mi |
| Mar 28, 2009 | 10K | 24918 | 1:57:30 | 18:55 /mi |
| Apr 5, 2008 | 10K | 20203 | 1:41:03 | 16:16 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4757 | 1:29:40 | 18:02 /mi |
| Apr 1, 2006 | 10K | 11236 | 1:22:07 | 13:13 /mi |
| Mar 27, 2004 | 10K | 7723 | 1:14:20 | 11:58 /mi |
| Mar 29, 2003 | 10K | 5134 | 1:13:56 | 11:54 /mi |
| Apr 13, 2002 | 10K | 4244 | 1:12:25 | 11:39 /mi |