Personal bests
10K
1:42:26
2017 · 16:29 /mi
8K
1:12:59
2016 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:50
April 14, 2018
- Place
- 18836
- Pace
- 18:29 /mi
- 10K1:42:26
April 1, 2017
- Place
- 17688
- Pace
- 16:29 /mi
- 2016 VCU Health 8k1:12:59
November 12, 2016
- Place
- 2221
- Pace
- 14:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18836 | 1:54:50 | 18:29 /mi |
| Apr 1, 2017 | 10K | 17688 | 1:42:26 | 16:29 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2221 | 1:12:59 | 14:41 /mi |