Personal bests
Half Marathon
2:03:34
2019 · 9:26 /mi
10K
1:28:02
2006 · 14:10 /mi
8K
34:27
2003 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Markel Richmond Half Marathon2:03:34
November 16, 2019
- Place
- 3198
- Pace
- 9:26 /mi
- 10K1:28:02
April 1, 2006
- Place
- 12140
- Pace
- 14:10 /mi
- 2003 NTELOS 8K34:27
November 15, 2003
- Place
- 242
- Pace
- 6:56 /mi
- 2002 NTELOS 8K35:50
November 9, 2002
- Place
- 245
- Pace
- 7:13 /mi
- 2001 NTELOS 8K36:31
November 10, 2001
- Place
- 332
- Pace
- 7:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3198 | 2:03:34 | 9:26 /mi |
| Apr 1, 2006 | 10K | 12140 | 1:28:02 | 14:10 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 242 | 34:27 | 6:56 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 245 | 35:50 | 7:13 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 332 | 36:31 | 7:21 /mi |