Personal bests
10K
1:30:45
2013 · 14:36 /mi
8K
1:05:57
2011 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:39:50
April 9, 2016
- Place
- 18800
- Pace
- 16:04 /mi
- 10K1:30:45
April 13, 2013
- Place
- 23399
- Pace
- 14:36 /mi
- 10K1:37:13
March 31, 2012
- Place
- 26601
- Pace
- 15:39 /mi
- 2011 HCA VA 8k1:05:57
November 12, 2011
- Place
- 2822
- Pace
- 13:16 /mi
- 10K1:35:30
April 2, 2011
- Place
- 25992
- Pace
- 15:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 18800 | 1:39:50 | 16:04 /mi |
| Apr 13, 2013 | 10K | 23399 | 1:30:45 | 14:36 /mi |
| Mar 31, 2012 | 10K | 26601 | 1:37:13 | 15:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2822 | 1:05:57 | 13:16 /mi |
| Apr 2, 2011 | 10K | 25992 | 1:35:30 | 15:22 /mi |