Personal bests
Marathon
3:51:22
2025 · 8:49 /mi
Half Marathon
2:00:49
2022 · 9:13 /mi
10K
47:26
2025 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:42
April 18, 2026
- Place
- 1076
- Pace
- 7:50 /mi
- 2025 Allianz Richmond Marathon3:51:22
November 15, 2025
- Place
- 1506
- Pace
- 8:49 /mi
- 10K47:26
April 12, 2025
- Place
- 1105
- Pace
- 7:38 /mi
- 2024 Allianz Partners Richmond Marathon3:54:16
November 16, 2024
- Place
- 1708
- Pace
- 8:56 /mi
- 10K51:45.1
April 20, 2024
- Place
- 2054
- Pace
- 8:20 /mi
- 10K51:55
April 22, 2023
- Place
- 1591
- Pace
- 8:21 /mi
- 2022 CarMax Richmond Half Marathon2:00:49
November 12, 2022
- Place
- 2388
- Pace
- 9:13 /mi
- 10K1:05:45
April 23, 2022
- Place
- 4928
- Pace
- 10:35 /mi
- 2021 Carmax Richmond Half Marathon2:20:57
November 13, 2021
- Place
- 3882
- Pace
- 10:45 /mi
- 10K1:11:21
June 3, 2021
- Place
- 1619
- Pace
- 11:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1076 | 48:42 | 7:50 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1506 | 3:51:22 | 8:49 /mi |
| Apr 12, 2025 | 10K | 1105 | 47:26 | 7:38 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1708 | 3:54:16 | 8:56 /mi |
| Apr 20, 2024 | 10K | 2054 | 51:45.1 | 8:20 /mi |
| Apr 22, 2023 | 10K | 1591 | 51:55 | 8:21 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2388 | 2:00:49 | 9:13 /mi |
| Apr 23, 2022 | 10K | 4928 | 1:05:45 | 10:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3882 | 2:20:57 | 10:45 /mi |
| Jun 3, 2021 | 10K | 1619 | 1:11:21 | 11:29 /mi |