Personal bests
10K
43:39
2008 · 7:01 /mi
8K
36:15
2008 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:37
March 28, 2009
- Place
- 874
- Pace
- 7:11 /mi
- 2008 NTELOS 8K36:15
November 15, 2008
- Place
- 201
- Pace
- 7:18 /mi
- 10K43:39
April 5, 2008
- Place
- 592
- Pace
- 7:01 /mi
- 10K47:12
March 31, 2007
- Place
- 1368
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 874 | 44:37 | 7:11 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 201 | 36:15 | 7:18 /mi |
| Apr 5, 2008 | 10K | 592 | 43:39 | 7:01 /mi |
| Mar 31, 2007 | 10K | 1368 | 47:12 | 7:36 /mi |