Personal bests
10K
1:04:15
2013 · 10:20 /mi
8K
51:33
2017 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:57
April 13, 2019
- Place
- 7964
- Pace
- 10:37 /mi
- 2017 VCU Health 8K51:33
November 11, 2017
- Place
- 1032
- Pace
- 10:22 /mi
- 10K1:04:15
April 13, 2013
- Place
- 12587
- Pace
- 10:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7964 | 1:05:57 | 10:37 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1032 | 51:33 | 10:22 /mi |
| Apr 13, 2013 | 10K | 12587 | 1:04:15 | 10:20 /mi |