Personal bests
10K
1:36:03
2005 · 15:27 /mi
8K
1:02:40
2004 · 12:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:03
April 23, 2022
- Place
- 10954
- Pace
- 18:21 /mi
- 10K1:56:22
April 14, 2018
- Place
- 19093
- Pace
- 18:44 /mi
- 10K1:53:38
April 1, 2017
- Place
- 19539
- Pace
- 18:17 /mi
- 10K1:49:57
April 13, 2013
- Place
- 28297
- Pace
- 17:42 /mi
- 10K1:50:49
March 31, 2012
- Place
- 30056
- Pace
- 17:50 /mi
- 10K1:42:13
March 27, 2010
- Place
- 25895
- Pace
- 16:27 /mi
- 10K1:45:55
April 1, 2006
- Place
- 14474
- Pace
- 17:03 /mi
- 10K1:36:03
April 9, 2005
- Place
- 10883
- Pace
- 15:27 /mi
- 2004 NTELOS 8K1:02:40
November 13, 2004
- Place
- 2690
- Pace
- 12:36 /mi
- 10K1:47:59
March 27, 2004
- Place
- 10696
- Pace
- 17:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 10954 | 1:54:03 | 18:21 /mi |
| Apr 14, 2018 | 10K | 19093 | 1:56:22 | 18:44 /mi |
| Apr 1, 2017 | 10K | 19539 | 1:53:38 | 18:17 /mi |
| Apr 13, 2013 | 10K | 28297 | 1:49:57 | 17:42 /mi |
| Mar 31, 2012 | 10K | 30056 | 1:50:49 | 17:50 /mi |
| Mar 27, 2010 | 10K | 25895 | 1:42:13 | 16:27 /mi |
| Apr 1, 2006 | 10K | 14474 | 1:45:55 | 17:03 /mi |
| Apr 9, 2005 | 10K | 10883 | 1:36:03 | 15:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2690 | 1:02:40 | 12:36 /mi |
| Mar 27, 2004 | 10K | 10696 | 1:47:59 | 17:23 /mi |