The Vault

Personal bests

10K

55:30

2005 · 8:56 /mi

10K4 finishes · best 55:30 in 2005 · latest 1:07:04 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	13133	1:07:04	10:48 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	18682	1:32:49	14:56 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4103	57:12	9:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3635	55:30	8:56 /mi