Personal bests
10K
1:21:10
2007 · 13:04 /mi
8K
1:09:06
2006 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:50
March 28, 2009
- Place
- 19776
- Pace
- 14:37 /mi
- 10K1:21:10
March 31, 2007
- Place
- 14212
- Pace
- 13:04 /mi
- 2006 NTELOS 8K1:09:06
November 11, 2006
- Place
- 3749
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 19776 | 1:30:50 | 14:37 /mi |
| Mar 31, 2007 | 10K | 14212 | 1:21:10 | 13:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3749 | 1:09:06 | 13:54 /mi |