Personal bests
Marathon
3:12:28
2012 · 7:20 /mi
10K
39:09
2007 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 Anthem Richmond Marathon3:12:28
November 10, 2012
- Place
- 253
- Pace
- 7:20 /mi
- 10K39:13
March 28, 2009
- Place
- 165
- Pace
- 6:19 /mi
- 10K39:09
March 31, 2007
- Place
- 124
- Pace
- 6:18 /mi
- 2006 SunTrust Richmond Marathon4:09:55
November 11, 2006
- Place
- 989
- Pace
- 9:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 253 | 3:12:28 | 7:20 /mi |
| Mar 28, 2009 | 10K | 165 | 39:13 | 6:19 /mi |
| Mar 31, 2007 | 10K | 124 | 39:09 | 6:18 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 989 | 4:09:55 | 9:32 /mi |