Personal bests
Marathon
4:28:16
2024 · 10:14 /mi
Half Marathon
1:53:54
2018 · 8:41 /mi
10K
54:25
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon4:28:16
November 16, 2024
- Place
- 3014
- Pace
- 10:14 /mi
- 2019 VCU Health Richmond Marathon4:33:08
November 16, 2019
- Place
- 2607
- Pace
- 10:25 /mi
- 2018 Markel Richmond Half Marathon1:53:54
November 10, 2018
- Place
- 1698
- Pace
- 8:41 /mi
- 2017 Markel Richmond Half Marathon1:58:10
November 11, 2017
- Place
- 1965
- Pace
- 9:01 /mi
- 2016 American Family Fitness Half Marathon1:58:49
November 12, 2016
- Place
- 2165
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon2:15:59
November 16, 2013
- Place
- 4436
- Pace
- 10:22 /mi
- 2012 American Family Fitness Half Marathon2:09:48
November 10, 2012
- Place
- 3549
- Pace
- 9:54 /mi
- 2010 McDonalds Half Marathon1:54:06
November 13, 2010
- Place
- 1287
- Pace
- 8:42 /mi
- 10K54:25
March 27, 2010
- Place
- 6094
- Pace
- 8:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3014 | 4:28:16 | 10:14 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2607 | 4:33:08 | 10:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1698 | 1:53:54 | 8:41 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1965 | 1:58:10 | 9:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2165 | 1:58:49 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4436 | 2:15:59 | 10:22 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3549 | 2:09:48 | 9:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1287 | 1:54:06 | 8:42 /mi |
| Mar 27, 2010 | 10K | 6094 | 54:25 | 8:45 /mi |