Personal bests
Marathon
3:27:57
2022 · 7:56 /mi
Half Marathon
1:42:54
2023 · 7:51 /mi
10K
42:39
2016 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:05
April 18, 2026
- Place
- 4497
- Pace
- 9:40 /mi
- 2023 CarMax Richmond Half Marathon1:42:54
November 11, 2023
- Place
- 888
- Pace
- 7:51 /mi
- 2022 Allianz Partners Richmond Marathon3:27:57
November 12, 2022
- Place
- 299
- Pace
- 7:56 /mi
- 10K57:49
April 13, 2019
- Place
- 4453
- Pace
- 9:18 /mi
- 10K42:39
April 9, 2016
- Place
- 442
- Pace
- 6:52 /mi
- 10K42:52
March 28, 2015
- Place
- 507
- Pace
- 6:54 /mi
- 10K46:33
March 29, 2014
- Place
- 1298
- Pace
- 7:29 /mi
- 10K47:30
April 13, 2013
- Place
- 1816
- Pace
- 7:39 /mi
- 10K49:57
March 31, 2012
- Place
- 3571
- Pace
- 8:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4497 | 1:00:05 | 9:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 888 | 1:42:54 | 7:51 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 299 | 3:27:57 | 7:56 /mi |
| Apr 13, 2019 | 10K | 4453 | 57:49 | 9:18 /mi |
| Apr 9, 2016 | 10K | 442 | 42:39 | 6:52 /mi |
| Mar 28, 2015 | 10K | 507 | 42:52 | 6:54 /mi |
| Mar 29, 2014 | 10K | 1298 | 46:33 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1816 | 47:30 | 7:39 /mi |
| Mar 31, 2012 | 10K | 3571 | 49:57 | 8:02 /mi |