Personal bests
10K
59:47
2007 · 9:37 /mi
8K
44:58
2005 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:47
March 31, 2007
- Place
- 7419
- Pace
- 9:37 /mi
- 2006 NTELOS 8K51:04
November 11, 2006
- Place
- 2405
- Pace
- 10:16 /mi
- 2005 NTELOS 8K44:58
November 12, 2005
- Place
- 1529
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 7419 | 59:47 | 9:37 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2405 | 51:04 | 10:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1529 | 44:58 | 9:03 /mi |