Personal bests
Marathon
4:28:35
2007 · 10:15 /mi
10K
46:52
2008 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:26
March 31, 2012
- Place
- 3248
- Pace
- 7:57 /mi
- 10K53:36
March 28, 2009
- Place
- 4856
- Pace
- 8:38 /mi
- 10K46:52
April 5, 2008
- Place
- 1293
- Pace
- 7:33 /mi
- 2007 SunTrust Richmond Marathon4:28:35
November 10, 2007
- Place
- 2266
- Pace
- 10:15 /mi
- 10K47:24
March 31, 2007
- Place
- 1424
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 3248 | 49:26 | 7:57 /mi |
| Mar 28, 2009 | 10K | 4856 | 53:36 | 8:38 /mi |
| Apr 5, 2008 | 10K | 1293 | 46:52 | 7:33 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2266 | 4:28:35 | 10:15 /mi |
| Mar 31, 2007 | 10K | 1424 | 47:24 | 7:38 /mi |