Personal bests
10K
1:46:27
2016 · 17:08 /mi
8K
1:17:47
2013 · 15:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:05
April 13, 2019
- Place
- 18846
- Pace
- 19:29 /mi
- 10K1:57:02
April 14, 2018
- Place
- 19193
- Pace
- 18:50 /mi
- 2016 VCU Health 8k1:26:53
November 12, 2016
- Place
- 2534
- Pace
- 17:29 /mi
- 10K1:46:27
April 9, 2016
- Place
- 19990
- Pace
- 17:08 /mi
- 10K1:56:45
March 28, 2015
- Place
- 24670
- Pace
- 18:47 /mi
- 10K1:47:42
March 29, 2014
- Place
- 24597
- Pace
- 17:20 /mi
- 2013 HCA Va 8k1:17:47
November 16, 2013
- Place
- 2921
- Pace
- 15:39 /mi
- 10K1:52:02
April 13, 2013
- Place
- 28823
- Pace
- 18:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 18846 | 2:01:05 | 19:29 /mi |
| Apr 14, 2018 | 10K | 19193 | 1:57:02 | 18:50 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2534 | 1:26:53 | 17:29 /mi |
| Apr 9, 2016 | 10K | 19990 | 1:46:27 | 17:08 /mi |
| Mar 28, 2015 | 10K | 24670 | 1:56:45 | 18:47 /mi |
| Mar 29, 2014 | 10K | 24597 | 1:47:42 | 17:20 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2921 | 1:17:47 | 15:39 /mi |
| Apr 13, 2013 | 10K | 28823 | 1:52:02 | 18:02 /mi |